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Community -> Newsletters
-> July 2005
July Newsletter 2005
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In this issue
* Ashtanga Yoga Workshop with Bhavani Maki
* Volunteers Sought for Stanford Medical Study
* Schedule Changes
* AIDS Lifecyle Ride update
* YiY Hiking Group - Sunday July 17 to Rancho San Antonio
* Quote of the Month
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Volunteers Sought for Stanford Medical Study
Looking for female volunteers for a study
which examines the activity of the Pelvic Floor
Muscles (PFM) which are key to the root lock used in
yoga (mulabandha).
Read our exclusive article by an expert medical
researcher to find out if you are using your Mula
Bandha (PFM) correctly, or even to find out what it
is (also see Bhavani's Bandha Workshop coming up
August 20).
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Schedule Changes
Mysore Moon (rest) days: July 6 and 21
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AIDS Lifecyle Ride update
Back in April our talented teachers Rebecca and Ken
led a charity workshop to help raise funds for
George Schneider's AIDS ride. He completed the ride
last month and here's his report:
"The AIDS LIFECycle ride was a success, over $6.8
million with over 1600 riders. I raised a grand
total $5,360.
Thanks to everyone at YIY who sponsored & supported
me. I will be riding next year and Rebecca & Ken
look forward to doling another Yoga fundraiser.
Thanks, George"
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YiY Hiking Group - Sunday July 17 to Rancho San Antonio
Meet at 10am at the studio this Sunday.
Rancho San Antonio is a short drive from YiY.
Bring sunscreen and a hat.
Email Tim at tim@spiralrelease.com (mailto:tim@spiralrelease.com)
to get on the YiY hiking mailing list.
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Quote of the Month
"Three grand essentials to happiness in
this life are something to
do, something to love, and something to hope for"
Joseph Addison
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Ashtanga Yoga Workshop with Bhavani Maki
August 19-21
We are honored to be hosting Bhavani to lead her
first workshop at YiY. She is an inspirational
Ashtanga Yoga teacher based in Hawaii. Make sure you
sign up soon for this workshop!
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