Photo Galleries / Yogasana Workshop with Robert Brook

March 2002

For many yoga practitioners, seated postures can be a source of frustration. For meditators, sitting long periods can become painful. In both cases, an understanding of how to work with the hips through yoga postures can prove a source of greater freedom.

In this workshop we explored how to perform seated postures comfortably. A variety of poses for increasing mobility in the hips were introduced, and students had the opportunity to approach several classical seated postures, including padmasana (lotus posture), methodically and safely.

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