•••••••••••••••• New to Yoga?
See Schedule Changes and the Substitute list below
See all our Upcoming Workshops
Fees / Cost:
All classes $15 drop in, no need to register
10 Class Series $120, Kids $90: Expires in 12 months
One Month Unlimited $135 (no morning Mysore-Style
classes), $165 with Mysore
Paypal Rollover Monthly $125 (no morning Mysore-Style
classes), $150 with Mysore
Day |
Time |
Class |
Level |
|
|---|---|---|---|---|
| Monday | 6:30-8:30am | Mysore Style Ashtanga* |
All Levels | Beata (Leigha sub until 7/6) |
| 9:30-11:00am | Vinyasa Flow | Begin/Inter | Tammy Holicky | |
| 5:45-7:00pm | Iyengar-based | Begin/Inter | Tom Abrehamson | |
| 7:15-8:45pm | Ashtanga Foundations | Beginners | Mojdeh | |
| Tuesday | 6:30-8:30am | Mysore Style Ashtanga* | All Levels | Beata (Leigha sub until 7/6) |
| 9:30-11:00am | Iyengar & Vinyasa | Beginners | Connie Habash | |
| 12:00-1:00pm | Lunchtime Yoga | All Levels | Mojdeh | |
| 5:30-7:00pm | Anusara | All Levels | Ken Graham |
|
| 7:15-8:30pm | Mysore Style Ashtanga |
All Levels | Anne Finstad | |
| Wednesday | 6:30-8:30am | Mysore Style Ashtanga* |
All Levels | Beata (Leigha sub until 7/6) |
| 9:30-10:45am | Iyengar | Beginners | Betty Strain | |
| 5:45-7:00pm | Hatha Yoga | Beginners | Julianne Rice | |
| 7:15-8:45pm | Ashtanga | Begin/Inter | Mojdeh | |
| Thursday | 6:30-8:30am | Mysore Style Ashtanga* |
All Levels | Anne Finstad |
| 9:30-11:00am | Hatha & Restorative | Beginners | Kathy Rule | |
| 11:15-12:45am | Prenatal Yoga | All Levels | Jeanna Lurie | |
| NEW TIME | 5:45-7:00pm | Iyengar-based | Intermediate | Tom Abrehamson |
| 7:15-8:45pm | Mysore Style Ashtanga | All Levels | Beata | |
| Friday | 6:30-8:30am | Mysore Style Ashtanga* |
All Levels | Anne Finstad |
| 9:30-11:00am | Iyengar & Vinyasa |
All Levels | Connie Habash | |
| 11:15-11:45am | Meditation ($5 drop in) | All Levels | Connie Habash | |
| 5:30-7:00pm | Ashtanga | Begin/Inter | Mojdeh | |
| 7:15-8:30pm | Intro to Yoga ($8 drop in) | Beginners | Aska Yoshizu | |
| Saturday | 8:00-9:30am | Iyengar- based | Begin/Inter | Tom Abrehamson |
| 10:00-11:30am | Ashtanga Led Primary Series |
Intermediate | Philippe Alexis | |
| 12:00-1:30pm | Hatha Yoga |
Beginners | Julianne Rice | |
| Sunday | 7:30-9:30am | Mysore Style Ashtanga* | All Levels | Beata (Leigha sub until 7/6) |
| 10:00-11:30am | Anusara |
All Levels | Amy Raichert | |
| 4:00-5:30pm | Ashtanga |
Beginners | Mojdeh | |
| 6:00-7:00pm | Meditation ($7 drop in) |
All Levels | Mojdeh | |
* Studio opens at 6am. Familiarity with the first part of the Ashtanga Vinyasa Sequence is required. If you are new to Mysore Style classes please read the
class description before attending your first class. Here's the
blog for the Mysore class and remember that there is no
Mysore Style class on MOON DAYS. Here are the 2009 Moon Days: 7/7, 7/21, 8/5, 8/20, 9/4, 9/18, 10/3, 10/17, 11/2, 11/16, 12/1, 12/16, 12/31.
Anusara Yoga: A heart based practice aligning the body and mind through breath and bio mechanics
Ashtanga Yoga: Dynamic yoga based on the combination of breath and movemen
Hatha Yoga: Hatha Yoga is a blend of Iyengar technique, Anusara heart and the spirit of 8 Limb yoga.
Iyengar Yoga: Strength, flexibility and relaxation with correct body alignment
Mysore Style: Self-practice with one-on-one teacher guidance and adjustment
Vinyasa Flow: Breath and movement are synchronized in a flow of postures individual to each class
Printer-friendly Schedule (60k pdf)
ANNOUNCEMENTS (updated 6/29/09)
*Summer Special: for a limited time, ONE month unlimited yoga for $99 (except for morning Mysore classes).
* Fourth of July Weekend Schedule:
Friday July 3
6:30 am mysore
9:30 am vinyasa
5:30 pm ashtanga
7:15 pm no class
Saturday July 4 - Happy Independence Day! :)
8am iyengar
10 am no class
12 hatha
Sunday Juy 5: full schedule except no meditation class at 6:00* Leigha Nicole will sub for Beata morning Mysore classes from June 15 to July 6
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| We are conveniently located on Castro street in the center of Mountain View, which is in the Peninsula of the San Francisco Bay Area, near Stanford, Palo Alto, Los Altos, Sunnyvale, Milpitas, Campbell, Cupertino, Santa Clara, Menlo Park, Atherton and San Jose. ©2008 Yoga is Youthfulness. All Rights Reserved. |