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See Schedule Changes and the Substitute list below

Printer-friendly Schedule (60k pdf)

See all our Upcoming Workshops

Fees / Cost:

All classes $15 drop in, no need to register
10 Class Series $120, Kids $90: Expires in 12 months
One Month Unlimited $135 (no morning Mysore-Style classes), $165 with Mysore
Paypal Rollover Monthly $125 (no morning Mysore-Style classes), $150 with Mysore

Day

Time

Class

Level

Monday 6:30-8:30am Mysore Style Ashtanga*
All Levels Beata (Leigha sub until 7/6)
  9:30-11:00am Vinyasa Flow Begin/Inter Tammy Holicky
  5:45-7:00pm Iyengar-based Begin/Inter Tom Abrehamson
  7:15-8:45pm Ashtanga Foundations Beginners Mojdeh
 
Tuesday 6:30-8:30am Mysore Style Ashtanga* All Levels Beata (Leigha sub until 7/6)
  9:30-11:00am Iyengar & Vinyasa Beginners Connie Habash
12:00-1:00pm Lunchtime Yoga All Levels Mojdeh
  5:30-7:00pm Anusara All Levels Ken Graham
7:15-8:30pm Mysore Style Ashtanga
All Levels Anne Finstad
 
Wednesday 6:30-8:30am Mysore Style Ashtanga*
All Levels Beata (Leigha sub until 7/6)
  9:30-10:45am Iyengar Beginners Betty Strain
  5:45-7:00pm Hatha Yoga Beginners Julianne Rice
  7:15-8:45pm Ashtanga Begin/Inter Mojdeh
 
Thursday 6:30-8:30am Mysore Style Ashtanga*
All Levels Anne Finstad
  9:30-11:00am Hatha & Restorative Beginners Kathy Rule
  11:15-12:45am Prenatal Yoga All Levels Jeanna Lurie
NEW TIME 5:45-7:00pm Iyengar-based Intermediate Tom Abrehamson
7:15-8:45pm Mysore Style Ashtanga All Levels Beata
 
Friday 6:30-8:30am Mysore Style Ashtanga*
All Levels Anne Finstad
  9:30-11:00am Iyengar & Vinyasa
All Levels Connie Habash
  11:15-11:45am Meditation ($5 drop in) All Levels Connie Habash
  5:30-7:00pm Ashtanga Begin/Inter Mojdeh
  7:15-8:30pm Intro to Yoga ($8 drop in) Beginners Aska Yoshizu
 
Saturday 8:00-9:30am Iyengar- based Begin/Inter Tom Abrehamson
  10:00-11:30am Ashtanga Led Primary Series
Intermediate Philippe Alexis
  12:00-1:30pm Hatha Yoga
Beginners Julianne Rice
 
Sunday 7:30-9:30am Mysore Style Ashtanga* All Levels Beata (Leigha sub until 7/6)
  10:00-11:30am Anusara
All Levels Amy Raichert
  4:00-5:30pm Ashtanga
Beginners Mojdeh
6:00-7:00pm Meditation ($7 drop in)
All Levels Mojdeh

* Studio opens at 6am. Familiarity with the first part of the Ashtanga Vinyasa Sequence is required. If you are new to Mysore Style classes please read the class description before attending your first class. Here's the blog for the Mysore class and remember that there is no Mysore Style class on MOON DAYS. Here are the 2009 Moon Days: 7/7, 7/21, 8/5, 8/20, 9/4, 9/18, 10/3, 10/17, 11/2, 11/16, 12/1, 12/16, 12/31.

Anusara Yoga: A heart based practice aligning the body and mind through breath and bio mechanics
Ashtanga Yoga:
Dynamic yoga based on the combination of breath and movemen
Hatha Yoga: Hatha Yoga is a blend of Iyengar technique, Anusara heart and the spirit of 8 Limb yoga.
Iyengar Yoga: Strength, flexibility and relaxation with correct body alignment
Mysore Style: Self-practice with one-on-one teacher guidance and adjustment
Vinyasa Flow: Breath and movement are synchronized in a flow of postures individual to each class

Printer-friendly Schedule (60k pdf)

ANNOUNCEMENTS (updated 6/29/09)
         

*Summer Special: for a limited time, ONE month unlimited yoga for $99 (except for morning Mysore classes).

* Fourth of July Weekend Schedule:
Friday
July 3
6:30 am  mysore
9:30 am vinyasa
5:30 pm ashtanga
7:15 pm no class

Saturday July 4 - Happy Independence Day! :)
8am iyengar
10 am no class
12 hatha

Sunday Juy 5: full schedule except no meditation class at 6:00

* Leigha Nicole will sub for Beata morning Mysore classes from June 15 to July 6


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We are conveniently located on Castro street in the center of Mountain View, which is in the Peninsula of the San Francisco Bay Area, near Stanford, Palo Alto, Los Altos, Sunnyvale, Milpitas, Campbell, Cupertino, Santa Clara, Menlo Park, Atherton and San Jose.

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