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Class Schedule

•••••••••••••••• New to Yoga?

See Schedule Changes and the Substitute list below

See all our Upcoming Workshops

Fees / Cost:

All classes $15 drop in, no need to register
10 Class Series $120, Kids $90
One Month Unlimited $135 (no morning Mysore-Style classes), $165 with Mysore
Paypal Rollover Monthly $125 (no morning Mysore-Style classes), $150 with Mysore

Day	Time	Class	Level	Instructor
Monday	6:30-8:30am	Mysore Style Ashtanga*	All Levels	Adarsh
	9:30-11:00am	Mysore Style Ashtanga	All Levels	Adarsh
	5:45-7:00pm	Iyengar	Begin/Inter	Tom Abrehamson
	7:15-8:45pm	Ashtanga Foundations	Beginners	Mojdeh
Tuesday	6:30-8:30am	Mysore Style Ashtanga*	All Levels	Adarsh
	9:30-11:00am	Iyengar & Vinyasa	Beginners	Connie Habash
	12:00-1:00pm	Lunchtime Yoga	All Levels	Mojdeh
	3:30-4:30pm	Yoga for Kids (ages 5 to 12)	Beginners	Sarah Willhalm
	5:45-7:00pm	Anusara	Begin/Inter	Laura Christensen
	7:15-8:45pm	Mysore Style Ashtanga	All Levels	Beata
Wednesday	6:30-8:30am	Mysore Style Ashtanga*	All Levels	Adarsh
	9:30-10:45am	Iyengar	Beginners	Betty Strain
	5:45-7:00pm	Hatha Yoga	Beginners	Julianne Rice
	7:15-8:45pm	Ashtanga	Begin/Inter	Mojdeh
Thursday	6:30-8:30am	Mysore Style Ashtanga*	All Levels	Adarsh
	9:30-11:00am	Mysore Style Ashtanga	All Levels	Adarsh
	11:15-12:45am	Prenatal Yoga	All Levels	Jeanna Lurie
	1:00-2:15pm	Mommy/Daddy and Baby Yoga	All Levels	Jeanna Lurie
	5:45-7:00pm	Anusara	Intermediate	Laura Christensen
	7:15-8:45pm	Mysore Style Ashtanga	All Levels	Beata
Friday	6:30-8:15am	Ashtanga Led Primary Series	Experienced**	Philippe / Adarsh
	9:30-11:00am	Iyengar & Vinyasa	All Levels	Connie Habash
	5:30-7:00pm	Ashtanga	Begin/Inter	Mojdeh
Saturday	8:00-9:30am	Iyengar	Begin/Inter	Tom Abrehamson
	10:00-11:30am	Ashtanga Led Primary Series	Intermediate	Philippe Alexis
NEW CLASS	12:00-1:30pm	Hatha Yoga	Beginners	Julianne Rice
Every 3rd Saturday of the month (5/17)	2:00-5:00pm	Anusara "Eye of the Tiger"*** (cost $30)	Advanced	Chrissy Graham
Sunday	7:30-9:30am	Mysore Style Ashtanga*	All Levels	Adarsh
	10:00-11:15am	Anusara	All Levels	Ken Graham
	11:30-1:00pm	Anusara	Inter/Advanced	Ken Graham
	4:00-5:30pm	Ashtanga	Beginners	Mojdeh
	6:00-7:00pm	Meditation ($7 drop in)	All Levels	Mojdeh

* Studio opens at 6am. If you are new to Mysore Style classes please read the class description before attending your first class. Also there is no Mysore Style class on Moon Days. Here's the blog for the Mysore class.
**Some familiarity with the Ashtanga Primary Series is recommended, but you don't need to be completing the Series to attend this class
*** We will be offering a workshop type advanced Anusara class, Eye of the Tiger, every third Saturday of the month, 2-5 pm, with Chrissy Graham. Price for this class is $30 drop in.

Anusara Yoga: A heart based practice aligning the body and mind through breath and bio mechanics
Ashtanga Yoga: Dynamic yoga based on the combination of breath and movemen
Hatha Yoga: Julianne's style of Hatha Yoga is a blend of Iyengar technique, Anusara heart and the spirit of 8 Limb yoga.
Iyengar Yoga: Strength, flexibility and relaxation with correct body alignment
Mysore Style: Self-practice with one-on-one teacher guidance and adjustment
Vinyasa Flow: Breath and movement are synchronized in a flow of postures individual to each class

Printer-friendly Schedule (60k pdf)

Subs and Schedule Changes (updated 5/5/08)
         

* Laura subs for Tuesday 5/6 Aska Yoshizu, Thursday 5/8

* Ken Graham subs: Sunday 5/11, Brandy (10) and Winter (11:30)

* Saturday 5/24 Mojdeh will sub for Philippe at 10:00 am

* NEW CLASS Hatha Yoga for Beginners with Julianne Rice Saturdays Noon

* Eye of the Tiger 3 hour Anusara class every third Saturday of the month
2-5 pm, next class 5/17 with Chrissy Graham. Price for this class is $30 drop in.

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We are conveniently located on Castro street in the center of Mountain View, which is in the Peninsula of the San Francisco Bay Area, near Stanford, Palo Alto, Los Altos, Sunnyvale, Milpitas, Campbell, Cupertino, Santa Clara, Menlo Park, Atherton and San Jose. ©2008 Yoga is Youthfulness. All Rights Reserved.