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See other class descriptions: Ashtanga
- Iyengar
- Vinyasa Flow - About
Hatha Yoga
Introducing Meditation
with Mojdeh
Every Friday 7:15-8:15pm $7 Drop In
We all have a deep reservoir of peace and
energy in ourselves. The outward focus on the events of our daily lives
draws us away from this inner reservoir. Meditation techniques help
us to quiet our minds, open our hearts, and make us progressively lighter,
freer and happier to enjoy the very act of living.
· Meditation utilizes yoga postures
and visualization techniques to strengthen our ability to tap into the
energy within.
· The meditation activates a gentle process that enhances our awareness,
energizes us and draws us deeper within our being.
· This class' breathing exercises
and yoga postures are suitable for beginning and advanced students.
Find the yoga that's right for you by trying out different styles, and
check out our What is Yoga? page.
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